Yoga Berkshire
 

Latest News

Sat class running every weekend including the Bank Holiday weekend.

No class on Monday 29th May, back the following week and running through the summer

 

Ann Kenney Yoga

Tel: 07786 347575

E-mail: ann.kenney1@btinternet.com

Or use our contact form

Welcome to Yoga

Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise. Every class starts with a warm up by using movement with breathing. It continues with a variety of postures designed to build strength and improve flexibility. This combination of stretching and breathing help to de-stress the body, preparing you to finish each session with some simple breathing exercises, followed by deep relaxation.

Did you know that as soon as you take conscious control of your breathing, you are moving into a meditative state? It really is as simple as that.

 

Yoga Classes Berkshire

 

Yoga Classes for Everyone

Public Yoga Classes

These classes are suitable for all ages and abilities. Both classes are drop-in. If you are interested, why not just turn up?