My flexibility has improved dramatically since starting and I love the way the class really challenges you to try new things and push yourself to your personal maximum.

The thing I've noticed most though is the improvement in my exercise outside yoga. I ran a 10k 5 years ago and during the training suffered with no end of problems with my left knee, after the event I gave up running opting for lower impact sports. Recently I decided to give a sprint triathlon a go, which would be my first return to running in 5 years and I was pleasantly surprised! I have had no problems with my knee and can only put this down to the yoga I've been practising.

I joined Ann's class about a year ago and have seen a definite improvement in my flexibility over the year. Ann is a great teacher for novices as she demonstrates the poses well, but makes sure you understand what to do if you are not yet very flexible. Most poses have different 'levels' depending on how much you can manage at that time (or on that day). Ann is also good with advising you if you have an injury or other problem that may affect what you can do in class. There is variety in the routine from week to week, so the class does not get predictable or boring. We have a mixture of women and men and I have even persuaded my husband to come along. The class is informal and friendly and a great way to start Saturday morning.