Yoga Berkshire
 

Ann Kenney Yoga

Tel: 07786 347575

E-mail: ann.kenney1@btinternet.com

Or use our contact form

Foundation class

Overview

This class runs every term and is designed for beginners or returners to yoga. Many classes are run for mixed abilities, often with large numbers. If you feel that joining a group like that is a step too far, then this foundation level smaller group could be for you. The class is drop in, pay as you go, £12 per session.

What exactly is yoga? Well it’s a unique system of exercises, including breathing, stretching, strengthening and balance. It helps to tone muscles, and develop or maintain strength and flexibility, as well as working tension out of the body. This improves the ability to relax deeply at the end of any session, which is beneficial to everyone. You don’t have to be flexible to do yoga.

Every class will start with some simple warm ups, continuing with some basic yoga postures, and finishing with a relaxation. I will provide yoga mats, although if you have your own please bring it. Wear something comfortable that you can stretch and work out in. Yoga classes are done in bare feet.

The venue is: St Sebastian’s Hall, Nine Mile Ride, Wokingham, RG40 3BA. Please note there are two halls at this site. This class will be held in the Howard Palmer hall, which backs onto the Memorial hall. There is free parking available immediately outside. If you think this might be for you and want more information, why not contact me to register your interest on:

Phone 07786 347575

Email: ann.kenney1@btinternet.com

 

Yoga Classes Berkshire